3 Workout routines you can complete in 20 minutes. Leave a comment

You may have all the determination and desire to keep your training routine constant and productive, but there are some cases where lack of commitment is not the factor that prevents you from achieving your goals, and lack of time plays an important role.

Somewhere among a busy rhythm of life, hours you spend at work, daily shores and the time it takes to move from one place to another, it becomes difficult to find a little time to train.

However, there’s always a solution, and it doesn’t include spending long periods in the gym to get results, but to follow a consistent routine that works efficiently all your muscles.

So, these are 3 training routines that you can complete in just 20 minutes:

  1. Training Structure:
  • Jumping Jacks – Whole body – 2 sets, 12 repetitions.
  • Wall sit – Lower body – 2 sets, 12 repetitions.
  • Push-ups – Upper body – 2 sets, 12 repetitions.
  • Side plank – Abs – 2 sets, 12 repetitions.
  1. Training Structure:

1 group of exercises, 2 repetitions.

  • Step up onto a chair- Whole body.
  • Squats – Lower body.
  • Triceps dips – Upper body.
  • Plank – Abs.
  1. Training Structure:

Work intensely on each exercise for 20 seconds, rest 10 seconds, repeat series 8 times.

  • Abs crunches
  • Squats
  • Push-ups
  • Side jumps
  • Step

These are easy exercises that, if performed correctly while keeping a high heart rate, can be highly effective. It is also advisable to complement routines with supplements and essential amino acids to achieve a superior performance. For example, a Whey Protein Shake is an amazing pre-workout supplement designed to help with the growth, repair and maintenance of your muscles. You can also add frozen fruits, flaxseeds oil or peanut butter for an even more enjoyable experience!

Find your Sport Nutrition supplements here:


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